This will give you plenty of fiber to scrub the walls of your colon as you move fecal matter out of your colon the following day.
First day of colon cleanse
Do this cleanse on a Saturday, Sunday or any other day that you don?t have to go anywhere. You will be going to the bathroom all day and at times you need to be there quick.
Buy the following items.
* Organic apple juice ? one gallon
* Organic apples ? 6 for one day
* Organic prune juice ? one quart
When you first wake up in the morning, drink,
* 8 oz of prune juice
* 10 minutes later drink another 8oz of prune juice
* 10 minutes later again drink another 8 oz of prune juice
* wait 20 minutes than drink 8 oz of apple juice
* wait 30 minutes than drink another 8 oz of apple juice
If you haven?t sped to the bathroom yet, you will in a little while.
Now you will be drink 8 oz of apple juice every hour until the end of the day.
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